FITNESS TIPS
Upper and Lower Split Training

Upper and Lower Split Training Guide

Upper and Lower Split Training Guide  When it comes to strength training, any workout is better than none. But if you want to get the most gains efficiently, you need to consider upper/lower splits. This means splitting training sessions into upper body and lower body workouts. Doing these split sessions more than once per week…

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5x5 Training

Building Muscle Mass with 5×5 Training

Building Muscle Mass with 5×5 Training The 5×5 training module is one of the top, original, and most popular muscle-mass-building programs that’s being used by elite bodybuilders and athletes. It’s designed to focus hard on one muscle group, 2-3 times per week, while still giving you enough recovery time to promote significant muscle growth.  This…

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German Workout

How To Train The German Volume Way

How To Train The German Volume Way If the name intimidates you, it should. German Volume Training is probably the most demanding and draining resistance workout routine around. Back in the ‘70s, the coach of the German national weightlifting team came up with a great plan to bulk up some of the team’s lifters. The…

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muscle building workouts

Muscle-Building Workout Plans That Deliver Results

Muscle-Building Workout Plans That Deliver Results There’s usually a lot of confusion about which workout routine you should follow when trying to build muscle. There are several options that you can choose from, and just about all of them will work fine if you’re diligent about following the plan and following a strict diet. Basically,…

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man looking outside the window while working out

Managing Mental Health with Exercise

Managing Mental Health with Exercise Where does exercise fit in when it comes to the management of mental health? Anxiety and depression have very much been a taboo subject for many years. Only in more recent years has the topic been openly addressed in the public space, where more and more people are coming forward…

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man working out

Best Bodybuilding Workout Plans

Best Bodybuilding Workout Plans Anyone who’s looking to pack on some serious muscle, one of the most important things to be aware of is choosing an ideal training method that works for you. From the wide range of various workouts available, choosing the one that suits your particular needs best is going to be critical.…

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How to Get The Most Out of SKALD

How to Get The Most Out of SKALD Ready to take your results as high as they can go? Check out these great tips below to help you get the absolute most out of SKALD, and the full line of BELDT Labs performance products… DOSING AND CYCLING PROTOCOL: Please be sure to follow directions listed on each product…

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The Crucial Importance of Oxygen on Fat Loss

The Crucial Importance of Oxygen on Fat Loss The Role of Oxygen in Fat Loss Did you know that you cannot burn fat without oxygen? Oxygen plays a very important role in the fat burning process, and it’s essential that you understand how your body works in order to get the most from your workouts.…

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