FITNESS TIPS

The Crucial Importance of Oxygen on Fat Loss

The Role of Oxygen in Fat Loss Did you know that you cannot burn fat without oxygen? Oxygen plays a very important role in the fat burning process, and it’s essential that you understand how your body works in order to get the most from your workouts. The Way Your Muscles Work The only form…

Read article

12 Things Every Athlete Regrets Not Doing Sooner

Becoming an elite athlete requires a wide variety of skills as well as unrelenting focus. While many athletes may hope that the basics of a good diet and well-outlined exercise program will be enough to take them to the next level, here is a look at 12 unique things that every athlete will wish they…

Read article

How To Get Abs

When the average person is asked about their personal fitness goals, practically everyone will mention chiseled abs and a slim physique. Unfortunately, the fitness industry is riddled with misinformation that can make this process difficult or completely impossible. For those that are wondering how to get abs as quickly as possible, here is a look…

Read article

7 Effective Pro Tips to Highly Visible Muscles

The whole point of working out is to get healthy and in shape, but looking good is a handy side effect, isn’t it? So, if you really want to know how to get ripped, give these tips a try: Split Up Cardio and Strength Training If you do cardio after you finish lifting, it may hinder your…

Read article

Fat Loss vs. Weight Loss: What Am I Actually Losing?

Weight loss is probably the most widely discussed topic in the fields of health and fitness. Almost every single workout program seems to make claims on how much weight can be lost in those first few weeks, but is that actually healthy? There is no doubt that a healthier diet and more physical activity will…

Read article

Strength Training or Cardio: Which Should I Do First?

Do you know what the single most common mistake gym-goers make is? Surprisingly, it’s not bad form or spending enough time at the gym, but rather the order in which they do their workouts! Most of the time you see the average gym-goer hit the treadmill, spinning class, or elliptical machine for a Low-Intensity, Steady-State…

Read article

9 Top Tricks to Burn Fat Faster

Are all your efforts to burn fat yielding almost no results… or even setting you back? What about all the rampant bad advice and fad diets? Trust us, we get it. Unfortunately, it doesn’t stop there. Because not only does fat spoil your appearance, it bears a direct negative impact on your overall health. But there is hope. According…

Read article

3 Pillars Of Optimal Health

The path to a healthier lifestyle is all about planning and patience. While there are some tips and products that can be used by those that are wondering how to lose weight fast, everyone should realize that this process will require a lifestyle change when it comes to diet, exercise, and supplements that could help…

Read article