FITNESS TIPS

How to Get The Most Out of SKALD

Ready to take your results as high as they can go? Check out these great tips below to help you get the absolute most out of SKALD, and the full line of BELDT Labs performance products… DOSING AND CYCLING PROTOCOL: Please be sure to follow directions listed on each product label to ensure proper dosage. It is also…

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The Crucial Importance of Oxygen on Fat Loss

The Role of Oxygen in Fat Loss Did you know that you cannot burn fat without oxygen? Oxygen plays a very important role in the fat burning process, and it’s essential that you understand how your body works in order to get the most from your workouts. The Way Your Muscles Work The only form…

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Fat Loss vs. Weight Loss: What Am I Actually Losing?

Weight loss is probably the most widely discussed topic in the fields of health and fitness. Almost every single workout program seems to make claims on how much weight can be lost in those first few weeks, but is that actually healthy? There is no doubt that a healthier diet and more physical activity will…

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3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips! Article courtesy of Bodybuilding.com. By Sarah Wilkins I often get asked questions like, “What amounts of carbohydrates do you recommend for bulking?” “How much protein do I need during weight loss?” and “Is there an…

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Why You Need More Protein in Your Diet

*Note: this is not just for meat-eaters! If your goal is to lose weight and get in shape, there’s one vital nutrient you need to eat a lot more of. That’s right, I’m talking about protein! Protein plays a central role in muscle-building, as it provides the amino acids that your body needs to create…

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Top Strength-Training Workouts of Elite MMA Fighters

Whether you’re working out for your next fight or trying to get into fighting shape, there are a few exercises you MUST do. These workouts target the muscles that you’ll need to build both stamina and strength. Front Squats All MMA fighters need to have strong legs, as it’s what allows them to lunge, kick, and…

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10 Awesome Tips for Clean Eating

Clean eating is the key to improved fitness, strength, and overall health. The truth is that you can grow stronger, healthier, and fitter without changing your eating habits too much, but you’ll only see the proper results if you invest in your body. The best way to give your body what it needs is to…

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How to Make the Most of Your Strength Training

You spend hours at the gym every week, but can you truly be certain that you’re really getting the best results from the work you’re putting in? Here are a few tips to help you make the most of your strength training sessions: Track your progress — How can you know if you’re making progress…

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